“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers
How I work
I have an MSc in Counselling & Psychotherapy. I am specialised in the person-centred approach. Which means I work by really listening to what you have to say and how you feel. I am focussed on being present with you, empathising with how you are feeling and accepting each and every part of you. I will from time to time be honest with you, bring out a part of you that perhaps you haven’t acknowledged. Together, at the pace that you set, we will explore who you are.
How does that help?
Just in the same way that when you cut yourself your body heals itself. Actually, anything we are struggling with mentally or emotionally also has the ability to heal. But there are lots of things in the way. I look to help find what those things are, to remove them, so that you can quite naturally heal yourself.